Stress reliever Music Therapy

If you are stressed about something, then it is likely that your problems, worries and concerns occupy a lot of your brain time, making you tired and irritable – classic symptoms of stress. Music enters the picture to offer a healthy escape, lifting our mood and maybe, even making us smile. Music therapy techniques can be effectively employed to educate the individual regarding his or her own bodily responses to stress.

Music therapy can be effective in helping the individual to learn to recognise feelings and behaviour associated with stress and to express these emotions in positive, appropriate ways.

Stress and stress-related disorders can be terribly disruptive to normal functioning and interrelating with others. However, a music therapy session heightens an individual's awareness of the emotional toll that stress is taking on his/her life.

Dr Agarwal assesses clients' communication skills, social functioning, physical health, mobility and emotional well-being by how they respond to music. Music therapy sessions are designed by him according to individuals’ unique needs.

According to crystal healer Dr Anoop Agarwal, it is the rhythm or beat of music that has a calming effect on us, although we may not be very conscious of it. Yet, listening to music means conscious listening, not just hearing the music – it should occupy your mind and distract it from other thoughts.

Orders are processed within 24to48 working hours, excluding Sundays and public holidays. Once dispatched, you will receive an email containing your tracking link. Estimated delivery within India is 2to5 business days. COD orders require confirmation within 48 hours, else canceled. Prepaid orders ship immediately. International shipping flat INR 4500 per order.

Report damaged/incorrect/defective items within 24to72 hours to [email protected] with photos/unboxing video. Refunds or replacements processed after inspection.

All returns must be unused, original packaging, tags intact. Shipping charges deducted.

Note: No returns for customized, spiritually activated items, or gold/silver jewelry. Refunds in 5to7 business days after inspection.