Stress reliever Music Therapy

If you are stressed about something, then it is likely that your problems, worries and concerns occupy a lot of your brain time, making you tired and irritable – classic symptoms of stress. Music enters the picture to offer a healthy escape, lifting our mood and maybe, even making us smile. Music therapy techniques can be effectively employed to educate the individual regarding his or her own bodily responses to stress.

Music therapy can be effective in helping the individual to learn to recognise feelings and behaviour associated with stress and to express these emotions in positive, appropriate ways.

Stress and stress-related disorders can be terribly disruptive to normal functioning and interrelating with others. However, a music therapy session heightens an individual's awareness of the emotional toll that stress is taking on his/her life.

Dr Agarwal assesses clients' communication skills, social functioning, physical health, mobility and emotional well-being by how they respond to music. Music therapy sessions are designed by him according to individuals’ unique needs.